24 Tibetan Self-Healing Yoga Practices

    Welcome to the ancient practice of Tibetan Self-Healing Yoga, proudly made available by OM Massage. This collection of 24 gentle exercises has been passed down through centuries of Tibetan tradition, designed to enhance physical health, balance internal energies, and promote mental and emotional well-being. Originally practiced by monks and healers on the Tibetan plateaus to support both their spiritual practices and physical health, these exercises are now accessible to everyone. While these techniques are highly beneficial for general wellness, they are not a substitute for professional medical advice. If you have health concerns, please consult a healthcare provider. Consistency is key, as regular practice over time yields the best results.

1. Ear Massage: Gently massage each ear alternately to enhance kidney function and memory. Apply gentle pressure to avoid discomfort.

2. Eye Movements: Open your eyes wide and look in all four directions. This exercise supports liver health and helps balance internal secretions. Ensure movements are gentle to avoid eye strain.

3. Nose Pinching: Pinch and release the tip of your nose to benefit the lungs and alleviate sinus issues. Do not pinch too hard; keep it gentle.

4. Tongue Stretching: Extend the tongue in all directions to improve heart function and emotional wellness. Avoid overextending to prevent muscle strain.

5. Neck Nods: Gently nod your head to ease neck tension and sharpen mental clarity. Avoid abrupt movements to prevent strain.

6. Head Massage: Use your palms or fists to massage the crown of your head, calming the mind and stimulating brain function. Gentle pressure is key to avoid discomfort.

7. Occipital Massage: Interlace your fingers and massage the back of your head to strengthen eyesight and relieve neck stress.

8. Eyebrow Massage: Softly rub your eyebrows to relax the mind and improve focus. Gentle touches prevent skin irritation.

9. Head Turns: Slowly turn your head side to side to enhance memory and relieve tension. Keep movements within a comfortable range.

10. Shoulder Movements: Massage, shake, and rotate your shoulders to ease tension and support lung health. Adjust intensity based on any existing shoulder discomfort.

11. Armpit Massage: Gently massage your armpits to enhance lymphatic flow and organ function. This area can be sensitive, so keep the pressure light.

12. Chest Massage: Lightly massage the chest to promote emotional balance and respiratory health. Gentle pressure is advised, especially for those with respiratory issues.

13. Navel Rotation: Rotate gently around your navel to boost digestion and abdominal strength. It's best done on an empty stomach.

14. Mouth Stretching: Open your mouth wide and stretch the lips to reduce jaw tension and aid digestion. Be mindful not to overstretch.

15. Neck Massage and Twist: Massage and gently twist your neck to release tension and improve circulation. Perform slowly to avoid muscle strain.

16. Heart Shaking: Slightly lean forward and "shake" the heart area to energize your body and relieve stress. This movement should be gentle.

17. Thigh Spreading: Sit and gently spread your thighs to enhance flexibility and reproductive health. Ensure not to force the legs into uncomfortable positions.

18. Anus Constriction: Perform gentle contractions of the anus to strengthen core and pelvic health. This should be done discreetly and comfortably.

19. Ankle Massage: Massage the ankles to strengthen joints and enhance stability. Use gentle pressure, especially if you have joint issues.

20. Calf Massage: Vigorously massage your calves to stimulate circulation and alleviate cramps. Adjust pressure to personal comfort, particularly if you have circulatory issues.

21. Thigh Massage: Massage the thighs to improve blood flow and muscle tone. Ensure the massage is soothing, not forceful.

22. Belly Waves: Create wave-like motions with your belly to strengthen the core and aid digestion. Perform gently to avoid discomfort.

23. Tiger Vomiting: Simulate a tiger vomiting to release deep-seated emotions and cleanse the digestive tract. Perform symbolically and gently.

24. Full Body Massage: Gently rub the entire body to stimulate the skin and energize the body's energy system. Use soothing movements for relaxation.

OM Massage is delighted to share these time-honored practices with you. Remember, these exercises are intended to complement, not replace, medical care. For persistent or severe health issues, always consult a medical professional.

 Enjoy your practice and embrace the journey to enhanced well-being!

May You Be at Peace.