Om Meditation Guide
A Simple Practice for Healing and Inner Peace
Take a moment for yourself. Find a quiet space and sit comfortably—on a cushion, a chair, or the floor. Gently close your eyes and bring your attention inward.
Step 1: Breathe In
Inhale deeply through your nose for about four seconds, slowly and gently.
As you breathe in, imagine pure, radiant energy entering your body—like clear air or a beautiful light from the universe.
Let this healing light nourish your body and mind. Visualize it traveling through your chest, belly, limbs, spine, and into every cell.
See it flowing through your organs and veins, bringing clarity, calm, and vitality.
If you have a specific area of discomfort or illness, imagine the healing light gently gathering in that area, restoring and soothing it.
Step 2: Breathe Out
Now slowly exhale through your mouth for about four seconds, softly chanting “Om…” as you release.
As you exhale, visualize a dark, heavy mist or cloudy liquid leaving your body.
With each breath out, allow your body to release:
- Physical pain or illness
- Stress or anxiety
- Negative thoughts or emotions
- Any stagnant or toxic energy
Let it all go with each breath.
Step 3: Continue the Flow
Repeat this cycle:
- Inhale healing light and energy for four seconds
- Exhale tension and negativity with “Om…” for four seconds
Continue for five to ten minutes, or longer if it feels natural. Allow the breath to guide you.
If visualizations become difficult, simply repeat in your mind:
“Breathe in peace, breathe out stress.”
“Breathe in health, breathe out illness.”
These simple phrases are a form of positive psychological suggestion, which can gently guide your mind and body toward balance. Believing that you are healing can activate the body’s natural response to reduce stress and discomfort. In some cases, this alone may ease symptoms or even eliminate minor conditions.
However, this meditation is not a replacement for professional medical care. If you are facing any health concerns, please consult a licensed healthcare provider. This practice is meant to support mental wellness and offer relief—not to diagnose or treat medical conditions.
Let this moment be one of peace, clarity, and renewal.
May You Be at Peace.